

π Let yourself sleepπ Rest and sleep are very important for your body and brain! If you often do not get enough sleep due to work, school or family obligations, then this can lead to serious problems. You may experience memory problems, difficulty concentrating, and various health problems. So remember to get enough sleep, and allow yourself enough of it. And if you find it difficult to fall asleep, then I have a great solution for this problemπππππππ₯΅π₯΅π₯΅