Soooo…I pulled a back muscle the other day when I decided it..
Added 2023-11-30 03:50:03 +0000 UTCSoooo…I pulled a back muscle the other day when I decided it had been awhile since I’ve done a heavy deadlift. 3 sets, 8 reps, 135lbs…my 1rep max is 190 so well below. Omg. I’m really hurting 😫. Any recommendations on how to recover quickly 😬…other than just rest?
