POST WORK-OUT FLOW! This is perfect for my gym rats, weigh..
Added 2021-07-22 03:04:01 +0000 UTCPOST WORK-OUT FLOW!
This is perfect for my gym rats, weight lovers, runners, and everything in between. I see so many people workout and they always forget to stretch. When you workout without stretching (or even sit a desk all day without ever stretching) you are turning your muscles into a dry rubber band. And we all know how easily those snap (i.e. a pulled muscle).
Long story short, STRETCH! And hydrate.
*if you are not doing this flow after a workout, please heat your body up before diving into this practice as the stretches can be a bit deep.*
