Did you know that starting your day with some sunshine is ac..
Added 2023-11-08 17:00:37 +0000 UTCDid you know that starting your day with some sunshine is actually amazing for you? If you can get some sunlight on your eyes for at least 10 minutes within an hour of waking, it really helps regulate our circadian rhythm, which then helps us sleep at night! 💤🛏️🥱😴
