Walk the walk, don’t just talk about it, be about it. Bene..
Added 2022-02-03 16:21:39 +0000 UTCWalk the walk, don’t just talk about it, be about it. Benefits of walking include: Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, cancer, etc. Improve cardiovascular fitness. Strengthen your bones and muscles. Improve muscle endurance.
