Some of my key secrets to keeping fit truly go back to the b..
Added 2021-11-10 04:00:07 +0000 UTCSome of my key secrets to keeping fit truly go back to the basics. They are underrated yet extremely important principles of living a healthy lifestyle. Balance. Everything in moderation is okay, we’re human and enjoy the things that float our boat (no pun intended) even when it comes to things you enjoy like…sweets.🍫🤤 Positive Affirmations & State of Mind: feeding your mind positivity is just as important as feeding your body the right fuel. Lift Heavy to Grow Lighter: Want a more toned physique? Believe it or not the answer is not and less amount of cardio it’s actually lifting heavier in the gym to create that lean muscle mass definition that most are looking for. Follow along for more fitness tips. <3 Wishing you an amazing day from somewhere out in paradise soaking up that Vitamin D. 🏝
