Developing endurance requires systematic physical and mental..
Added 2023-11-29 16:46:02 +0000 UTCDeveloping endurance requires systematic physical and mental exercise.😇📔💪🏻 Physical training such as cardio exercise, running, swimming or cycling helps to improve the cardiovascular system and increase endurance. 🏋🏻♀️🏋🏻♀️ Gradually increasing the intensity and duration of exercise helps the body adapt and become more endurance.💕🤭 How do you train your endurance ? 🥰🥰
