Could your posture be better? Maybe your shoulders are a lit..
Added 2022-07-18 16:26:53 +0000 UTCCould your posture be better? Maybe your shoulders are a little rounded or you've developed a bit of a slouch? Well, i’ve got the yoga pose for you. Puppy pose, or uttana shishosana in Sanskrit, is a deep backbend that allows you to open up the chest (and heart chakra), and stretch all those areas that affect your posture. i love doing this pose followed by the downward dog or cobra all are amazing when it comes to relieving back pain!!! ✨
