

how are you getting your sunlight today! ❤️☀️ here are 10 benefits of sunlight exposure 🔆Support better sleep 🔅Uplift your mood 🔆Increase energy 🔅Improve symptoms of mental health conditions 🔅Lower 🩸 pressure 🔅Lower risk of metabolic syndrome 🔅Heal inflammation 🔅Prevent cancer 🔅Stronger bones 🔆Extend life expectancy