I took a lovely break from everything after my work day ende..
Added 2023-02-10 22:45:19 +0000 UTCI took a lovely break from everything after my work day ended and I decided to just stretch and recenter myself ✨
Moving your body is so important for so many reasons.
It’s good for your physical body of course, and movement creates emotion so it’s great for your overall wellness.
Release the tension in the body & the mind to care for the spirit ✨
Moving things through you is more important than we may realize. Taking a short break, just a few minutes out of the day, can change a whole lot on your inner and outer world.
Try it some time🥰 even if it’s just taking some deep breaths and acknowledging how wonderful it is to breathe.
Love yourself always
