

HAPPY FRIDAY! The weekend's finally here! π₯³ πΎ Did you get those stretches in today? Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility! π€Έπ€Έπ€Έ If you're just starting, or not sure how to stretch properly, you're in luck! I can help you!! π Next week I'm gonna be starting a 7-day stretch series, so watch out for that!! ππ