Day 6 of 7: Ascending Ladder Guys!!! We're almost at the fi..
Added 2020-09-27 02:41:16 +0000 UTCDay 6 of 7: Ascending Ladder Guys!!! We're almost at the finish line!! Ok, this one is pretty easy, but might be confusing at first so make sure to watch the explanation video! What are your plans today after your workout?! Workout Notes: - 3 Burpees, 3 Step-Ups (each side), 3 Sit-Ups.. 6 Burpees, 6 Step-Ups (each side), 6 Sit-Ups. 9 Burpees.... etc. - Continue working up the ladder in reps as high as you can. Only stop increasing when the 12 Minute Clock runs out.
