

I am a nutritionist💖👩💼 and many people think that I am imposing a healthy diet. This is true, but there is one big "BUT"🤭 Yes, healthy eating is very difficult due to the habits that need to be properly created and controlled 🤠 But you will never get a healthy diet if you limit yourself, because restrictions are the way to breakdowns, and after them it is very difficult to get back in shape💁♀️🙌 Therefore, listen to your inner self😈 because sometimes it also does what you really need. So small prohibitions have never hurt anyone🤫🤭