

In the heat of the day, water thirst is especially felt, as the body tries to balance the temperature and maintain water balance. 😚💦 Drinking water is an ideal way to hydrate your body and refresh yourself in hot weather.🌞🌞
Lack of water in the body can lead to dehydration, which negatively affects well-being and performance.🥰😲 Therefore, it is important to monitor your water balance and drink enough water, especially during periods of heat and high humidity.😒🍋