Arnold Press: 3×6,8,12-15 as a pyramid Dumbbell Hex Press: 3..
Added 2023-05-01 16:24:48 +0000 UTCArnold Press: 3×6,8,12-15 as a pyramid Dumbbell Hex Press: 3×10-12 Cable Lateral Raise: 4×12-15 Dumbbell Y-Raise: 2×15 Resistance Band Pull-Apart: 2 sets to failure 🥵🥵🥵
