Single arm dumbbell row! 💪🏽 ✨Your hand should be placed dir..
Added 2021-06-23 23:17:49 +0000 UTCSingle arm dumbbell row! 💪🏽 ✨Your hand should be placed directly under your shoulder and your knees should be positioned directly under your hips. ✨Contract your abdominal / core muscles to stiffen your torso and stabilize your spine. Make sure your back is flat and head is aligned with your spine. ☝🏽It helps to do this excessive in front of a mirror to monitor any change in your back or shoulder position!
