annnnnd it’s back to work for me 🥲🏃🏼♀️ ✨Today’s warm up: ..
Added 2021-01-05 21:20:48 +0000 UTCannnnnd it’s back to work for me 🥲🏃🏼♀️ ✨Today’s warm up: Bosu Ball Squats✨ -This is my new obsession 🤩 adding an unstable surfaces really adds extra difficulty while increasing the number of muscles being used! 👈🏽 Step-Up Knee Raise✨ -I added extra height today so I’m able to go lower into a deeper stretch while holding a 30lb weight! Stability Ball Ab Tuck✨ -This is one of the most challenging yet most rewarding core exercises! I love an extra challenge so I put sand at the bottom! Which of these is your favorite???
