As some of you know, I have been really struggling hard with..
Added 2021-10-09 14:49:13 +0000 UTCAs some of you know, I have been really struggling hard with my mental health for the last couple weeks but this past week it hit me harder than it has in a while. Yesterday was the first time I felt like myself in over a week and I feel renewed and energized. Once you hit rock bottom the only way to go is up. I woke up feeling excited to go to the gym again and being here just helps me release all the built up pain and anxiety. My muscles are sore from the physical toll mental health takes on my body but only 10 minutes into my workout, I feel them relaxing and releasing. Mental health is no joke…
