Cat -Cow 🐱🐮 is my FAVORITE decompression pose for my mid and..
Added 2021-11-13 22:24:46 +0000 UTCCat -Cow 🐱🐮 is my FAVORITE decompression pose for my mid and low back. Studies show that it improves your balance and posture and is best when you synchronize your breathing with each movement ✨ this also helps you relax which is why I do it every night before bed, and every morning when I wake up 🌞
