Warming up before a workout is so beneficial for our bodies ..
Added 2021-03-18 15:32:37 +0000 UTCWarming up before a workout is so beneficial for our bodies in the long term. Here are just a few reasons why! * it lowers your risk of injury * it increases bloodflow and oxygen * Increases your range of motion I like to warm up with a quarter squat because I engage my quads, hamstrings, and engage my core while not expending too much energy right away ✨ What’s your favorite warm up exercise?
