Take advantage of this yoga pose called the one- legged king..
Added 2022-04-16 15:37:09 +0000 UTCTake advantage of this yoga pose called the one- legged king pigeon pose. It’s great to take time to slow down, and take care of your mind, body, and soul while stretching your hips. To achieve this get into pigeon pose. To do this sit down and bend one of your legs in the front and straighten your back leg, then sit upright. For more of a stretch, you can reach your right arm up and bend your left leg allowing your foot to reach your hand or even both hands. Remember to breathe!!🧘🏼♀️💕
