If you’re looking for a killer sweat sesh then this one is f..
Added 2020-12-24 02:53:24 +0000 UTCIf you’re looking for a killer sweat sesh then this one is for you ? you can perform these as a circuit or as individual sets, either way I promise you it will be ? best part is, NO EQUIPMENT REQUIRED ??
1️⃣ side lunge/high knee - 3x15 each leg
2️⃣ heel taps - 3x20
3️⃣ squat/oblique twist - 3x15
4️⃣ squat/inchworm/row - 3x10
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