As promised… my naked cold plunge dunk . My my most flatteri..
Added 2023-10-24 14:35:58 +0000 UTCAs promised… my naked cold plunge dunk . My my most flattering of angles but it’s 58 degrees and I did 7 mins ! Hard to explain how good this makes you feel .. trust me it’s all after !! I hate cold 🥶 but the benefits are worth it . However , I feel like my nipples will break off !!! Oh my
decrease inflammation
endorphins
dopamine
sleep and mood
reduce stress
remedy aches and pains
boost recovery
reduce swelling
potentially increase testosterone
promote lymphatic drainage
regulate hormones
accelerate metabolism
