HAPPY HUMPDAY YALL! 🍑🍑 Did a quick little band warm up to ..
Added 2021-12-22 17:03:07 +0000 UTCHAPPY HUMPDAY YALL! 🍑🍑 Did a quick little band warm up to get you guys ready for the next video which is a DUMBBELLS only LEG scorcher ⚡️ WARM UP FORMAT: Do each move for 30 seconds or till it hurts soooo good hehe THEN YOUR DOING 2 full rounds of the circuit! Weeoo get warm but remember you have a full leg dumbbell workout to do after this so save some energy 😜😤🤩 1. Bop squats 2. Squat jump to leg spread * these suck * 3. Squat to side raise - lean forward slightly & alternating legs each time 4. Crab walk side to side 5. Seated knees press out * lean forward 6. Shoulders elevated hip thrusters * hold your hips up and pulse out against knees if you want to try really burning that tooshie at the end 🥳* I am going to get back on the lives but I want to create lots of different styles of workouts - let me know what kind of videos, exercises, muscles and equipment y’all want me to be showing off / using! Let’s goooo 🦋🍑😤
