SHOULDER HIIT! lsfg. Let me just tell y'all that my protoc..
Added 2021-12-19 05:18:59 +0000 UTCSHOULDER HIIT! lsfg. Let me just tell y'all that my protocol is almost always - go till it burns/you can no longer go hehe SOOOO with that said cardio intervals are 60 seconds to deadly sweating & i want y'all completing as many rounds of the whole workout as you can! AIM FOR 3/4 Have a great sweat and let me know what other style of workouts you guys would like to see!
