

For me, taking care of my health is a manifestation of gratitude for the amanat that Allah has given us🥰Our body is a trust, and taking care of it, eating right and being active means showing responsibility to yourself and the Creator😌
I try to choose healthy and natural products that bring energy and strengthen health😉For example, fresh fruits, vegetables and whole grains not only nourish the body, but also clear the mind🤗Appearance is also part of the internal state🙈When we are well-groomed, we feel confident, this is reflected in our actions and relationships with others😇
Taking care of yourself helps not only to be active and happy, but also to remain an example for those around you🙃After all, when we are strong in spirit and body, we can be useful to our family, society and serve with even greater dedication😊
And how do you take care of your health and maintain your internal balance?😏