Walking in the fresh air is not only a joy for the soul, but..
Added 2025-01-11 12:06:47 +0000 UTCWalking in the fresh air is not only a joy for the soul, but also a great benefit for health🙈Nature gives us energy, helps clear our thoughts and fills our body with strength😍Even a short walk in the park or time spent outdoors can lift your mood and energize you✨
For me, as a Muslim, taking care of my body is part of the amanat given to us by Allah😌We must take care of ourselves, because a healthy body helps us better cope with responsibilities, worship and everyday life🤗
Equally important is proper nutrition🥰Natural products, fresh vegetables, fruits, healthy grains - this is what Allah gives us to maintain health and strength😊Balance in nutrition is not only about physical condition, but also about gratitude for the blessings that we have😉
Make self-care a part of your routine😋How do you find time for walks or healthy eating in your schedule?🙃
