When I do gymnastics, for me it's a kind of meditationš§āāļøWh..
Added 2024-11-30 12:06:48 +0000 UTCWhen I do gymnastics, for me it's a kind of meditationš§āāļøWhen you can just turn off your head and stop letting thoughts from the outside into itāSuch a great opportunity to enjoy the feeling of calm and carelessness, just feeling how my body becomes better and stronger, and my mind is clearer and calmeršI advise you to try to work not only on your physical health, but also on your mental healthš¤
