Happy hump day š today I wanted to share a grounding exercis..
Added 2023-09-20 20:52:04 +0000 UTCHappy hump day š today I wanted to share a grounding exercise I like to use if Iām feeling anxious or overwhelmed! During those times itās important to be present so I take a few deep breaths and use all of my sensesāŗļø what do you feel? What do you see? What do you smell? What do you taste? What do you hear? When you answer these questions itās a perfect way to get you out of your head and ground yourself in the momentāØ let me know if you have anything that works for you!
