One thing that has immensely helped with my mental and physi..
Added 2021-09-29 18:09:12 +0000 UTCOne thing that has immensely helped with my mental and physical health this past year is *movement*. Instead of expecting too much of myself right off the bat, I set a goal of simply moving my body more. Any kind of movement, every day.
This mindset shift helped me get from severely depressed to having more good days than bad days :')
I hope that by sharing these parts of myself with you, I can inspire some joy, self love and healing for those that need it ❤️
