I’ve been turning my phone on do not disturb at 8pm every ni..
Added 2021-01-25 06:01:55 +0000 UTCI’ve been turning my phone on do not disturb at 8pm every night and it’s been GAME CHANGING for me! I def cheat sometimes but for the most part, I’ve been pretty good at it!
It’s been helping me focus on winding down, reading, and journaling. It really helps me settle into my own world. It’s so easy to get entangled in everyone else’s world. I forget that shutting down the outside world helps me focus more on my own simulation. It’s also helped so much with my sleep quality. I truly underestimated how activating my phone is even if I’m just scrolling through twitter.
Try it with me this week??? It’s been fun :)
