Fun fact #3: Every aspect of your life is influenced by you..
Added 2020-10-30 21:26:19 +0000 UTCFun fact #3: Every aspect of your life is influenced by your posture and gait cycle (how well you walk & run). This includes pain, systemic inflammation, breathing, sleep, hormones, body fat, digestion, mobility, non-verbal communication, hydration, libido, mood, aesthetics, stress, energy production, etc... The spine not only acts as the main support for our bodies, but protects the spinal cord, which connects a large part of the peripheral nervous system to the brain. When your posture is not properly aligned, it is a 24/7 stress put upon your nervous system. What does this mean?? This means your body is masking pain and trauma by situating itself anatomical structure around the dysfunctional motor patterns you have instilled across your fascia. CRAZY RIGHT?!
