ugh it feels weird not giving you guys fun facts!!! I gues..
Added 2020-10-09 18:35:11 +0000 UTCugh it feels weird not giving you guys fun facts!!! I guess the most important podcast I’ve listened to all month is this one: https://open.spotify.com/episode/3DUgjsmBKkZiOIc1Sm5Z5I?si=KRbReyq4TZST-VTq8-MPPA Moral of the story, if you only change one thing this month, please let it be that you cut out cooking oils. PLEASE! The podcast above explains why! [ ] CUT OUT COOKING OILS (seriously!!!!!) [ ] CUT OUT PUFAS: polyunsaturated fats like nuts, seeds, cooking oils, etc [ ] Cook with ghee, grass fed butter, or beef tallow.
