


Suddenly my days have become filled with cleaning... cleaning for money, cleaning for rent, cleaning to help eliminate chaos from people's live's. I take a moment from cleaning to stretch. Laying on my back with my legs stretched out, I raise my straight legs above the the ground, straight up in the air, and eventually my legs land safely behind my head. I hold onto my toes and breathe. I CAN STAY IN THIS POSITION. πππ When I release my toes, I slowly lower my legs to the starting position. Intentionally moving and breathing daily is important to clean out the body and mind. ππΎπππΎ