Here's the IFBB mandatory poses. There's SEVEN poses and the..
Added 2023-06-05 01:51:07 +0000 UTCHere's the IFBB mandatory poses. There's SEVEN poses and these must be executed very well for the bodybuilder to receive a good score. For each pose, a particular muscle group, or groups, are featured, however for all the poses the bodybuilder must attempt to flex every muscle, as much as possible. Bodybuilding competitions are for displaying muscle in a pleasing fashion, so the bodybuilder must also appear to enjoy his flexing and posing.
