

How do you discipline yourself?ππͺ
I keep my life under control through sport! Exercise is not only a physical exercise but also a powerful tool for self-controlπ Every asana, movement and exercise in Pilates requires attention, focus and effort. It's like a training machine to develop discipline within Π½Π°Ρπ§ββοΈ
The workouts shape my physical fitness and improve my emotional and mental balance. Every time I push myself on the mat or in the studio, I feel my inner strength and personality grow πͺπ.
What are your disciplines?