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benditlikeblair
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Try this arms and abs workout today 💪🏼 15 to 20 reps of each..

Try this arms and abs workout today 💪🏼 15 to 20 reps of each exercise - crunch with bicep curl - leg raise with shoulder press - triceps kickbacks with plank - shoulder taps - plank up down to plank jacks (4)

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