The importance of self-careYou often ask me: is it only beca..
Added 2024-11-04 01:00:57 +0000 UTCThe importance of self-care
You often ask me: is it only because of dancing and sports that I have such a figure? Well, I answer you - no! Proper and healthy nutrition is also very important, it is one of the key steps of self-care. 😊
When I talk about nutrition, I always try to include lots of fruits 🍎, vegetables 🥦 and proteins 🍗 in my diet. This helps me maintain not only my figure but also my overall health. Fruits and veggies fill your body with vitamins and minerals, and proteins are essential for recovery and energy. I choose fresh produce and avoid processed and sugary foods. Not only is it healthy, but it's delicious too! 😋
Remember that self-care is not selfishness but a necessity. When we take care of ourselves, we become better for those around us. So let's do it together! Take care of your body, mind and soul and you will see your life change for the better. 💖
I'm attaching a video of my routine after grocery shopping below - watch me prepare for healthy eating! 🎥
