MY SECRET QUICK🤐 AB WORKOUT HOPE YOU GUYS ENJOY ❤️This worko..
Added 2021-09-04 20:01:34 +0000 UTCMY SECRET QUICK🤐 AB WORKOUT HOPE YOU GUYS ENJOY ❤️This workout really hits the core and helps with calisthenics as well! WILL BE MAKING MORE OF THESE 😁 PS NOT ALL REPS WERE COUNTED CORRECTLY…
FLY KICKS: 3 Sets / 20 - 30 seconds
STATIONARY KNEE TUCKS: 4 sets /12-15 reps
V- UPS: 4 Sets / 12-15 reps
