

Lifting is my favorite hobby / way to decompress. It keeps me sane, my reflexes sharp and my body and skin healthy. I hope you enjoy these posts! If any of you are interested in your own health journey / improving your body and mind but need a couple of pointers or a chat to get inspired - never be afriad to reach out. The journey of life is yours alone and it is never too late to start! The only competition is yourself!!! Much love to everyone - Niko 🧡