Take this short 3 minutes with me to pause, sit here for a m..
Added 2021-07-17 15:34:57 +0000 UTCTake this short 3 minutes with me to pause, sit here for a moment with me, and do nothing but breathe and listen. š§āāļø Slowing down and meditating is something that helps me incredibly with my mental health, but when Iām on a positive high I so often forget too. It is just as important to meditate and take grateful moments in the highs in life as well as the lows.
