Whole upper body tonight, Shoulders excluded though. 4 sets..
Added 2023-01-04 02:10:56 +0000 UTCWhole upper body tonight, Shoulders excluded though. 4 sets of bench 6 sets of cable Flys 2 variations 4 sets of wide grip pulldowns 4 sets of single arm heavy dB rows 2 sets of seated machine rows 4 sets of ez bar curls 4 sets of standing rope curls 2 sets seated machine preacher curls 4 sets Skull crushers 4 sets of rope pressdown 2 sets of dips until failure
