Tuesday Biceps and back 4 sets of standing dB curls 6 sets o..
Added 2022-12-30 03:19:09 +0000 UTCTuesday Biceps and back 4 sets of standing dB curls 6 sets of pulldowns (3 wide, 3 reverse grip ) 4 sets standing cable curls 4 sets seated cable rows 4 sets of seated machine preacher 2 sets bent over dB rows 2 sets bent over barbell rows Wednesday legs 6 sets of squats 4 sets stand weighted calve raises 6 sets leg extensions 6 sets leg curls 4 sets of seated calve presses Thurs chest tris 5 sets flat bench 5 sets seated machine Flys 5 sets seated incline Machine press 4 sets Triceps Rope pressdowns 4 sets Close grip bench 2 sets of Skull crushers 2 sets of dips until failure
