Last night's lift Chest 4 sets of incline bench 4 sets seat..
Added 2022-11-16 02:54:10 +0000 UTCLast night's lift Chest 4 sets of incline bench 4 sets seated machine chest press 4 sets seated machine Flys Shoulders 4 sets of front dB raises supersetted with side dB raises 2 sets seated machine shoulder presses Triceps 4 sets of close grip bench 4 sets of rope pressdowns 2 sets of overhead tricep extensions
