Added 2023-06-20 09:01:55 +0000 UTC
Do you know how to Rest? Rest is a tricky thing. often we do not have the opportunity to rest, and when such an opportunity arises, I am ashamed of the fact that I rest or spend time without serious activities. however this is wrong Let's separate the activities first 1. Work. Everything is simple - mandatory actions to ensure survival. Cleaning, going to work, cooking, etc. 2. Rest. The time when we can just relax and not think about anything, walk in nature, lie in bed, sleep, any actions aimed at resting the soul and body. 3. Leisure. However, rest alone is not enough to fully return to normal after work, it is necessary not only to rest, but sometimes to change the type of activity, let's call it a hobby. All components are important to a person, if you remove one thing, your life can easily and quickly go downhill. Ancient people worked very little and most of the time they either rested or did their leisure, then with the industrial revolution people had almost no rest and they literally worked 15-18 hours a day and then people made the discovery that rest is a necessary thing and affects both productivity and health. Right now, the boundaries of work, leisure, and leisure may be too blurry, but it is essential to learn to distinguish between these boundaries. Allocate a clear time for work, do not work in your free time, or even more so during the holidays. If you go on vacation, try to really relax, if you try to visit all the possible sights, etc., after such a vacation you will only need more rest. But do not forget about leisure keep everything in balance and check on experience how you live more comfortably #skinny #ass #butt #booty #back #petite #egirl #gamergirl #skinny
