Added 2022-09-04 09:14:01 +0000 UTC
well. let's discuss different types of cognitive distortions? let's start with a few 1. FILTERING We focus on the negative while filtering out all the positive aspects of the situation. Obsessed with an unpleasant detail, we lose objectivity, and reality is blurred and distorted. 2. BLACK AND WHITE THINKING With black and white thinking, we see everything either in black or in white, there can be no other shades. We must do everything perfectly or we will fail - there is no middle ground. We rush from one extreme to another, not allowing the idea that most situations and characters are complex, composite, with many shades. #alt #goth #bodysuit #tummy #smalltits #skinny #small #gamergirl #egirl #teen
