Rise And Grind 💪🏼😇 This morning I chose to add deadlifts wit..
Added 2024-05-11 11:22:07 +0000 UTCRise And Grind 💪🏼😇 This morning I chose to add deadlifts with the barbell into my lower body routine because it is a vital component to combat sports helping you build strength, power and stability in key muscle groups helping you generate force explosively 🧨 and helping you maneuver a lot more effectively while reducing your injury risk. 💥 Tips for your perfect form • Make sure your feet are about shoulder width apart • Bend at your hips and knees to lower your body while keeping your back straight and chest up. • Grip the barbell and engage your core and drive through your heels lifting the barbell off of the floor. • Once standing, push your hips backward and lower the barbell by bending at your hips and knees until it touches the floor again. • Repeat for your desired number of reps ensuring proper form throughout your exercise, with your back straight and core engaged. 💪🏼
