Added 2022-11-17 07:38:59 +0000 UTC
FRC: 2:30 / 2:45/ 3:00 / 3:15 (+15sec each time) as far as possible: I did: 2:03 (as a warm-up)/ 2:30 / 2:45 / 3:00 / 3:15 / 3:30 / 3:18
