I had a great workout today, totally focused on working my g..
Added 2024-09-09 20:19:01 +0000 UTCI had a great workout today, totally focused on working my glutes 🍑! I started with squats and lunges to warm up the muscles well, then added weight exercises to increase the load. Felt like every muscle was working to the limit and it made me feel incredibly strong and toned 💪. I finished the workout with stretching exercises to relax my muscles and improve flexibility.
After such an intense workout, it's important to recover properly, so I decided to prepare a delicious and healthy lunch 🍽. On my table I had couscous that I quickly prepared with a light flavor of spices, 🥑 avocado - soft and nutritious, grilled fish - a source of protein and healthy fats 🐟, and fresh vegetables that added lightness and vitamins to the dish 🥗.
This meal is the perfect combination for post-workout recovery: light, nutritious and delicious. Now I feel fully energized and ready for new accomplishments! 💫
do you train in the gym?😈
