Good afternoon student! (ignore the warm-up hahaha) Today I..
Added 2024-04-02 15:05:45 +0000 UTCGood afternoon student!
(ignore the warm-up hahaha)
Today I bring you elasticity and flexibility. We are going to look to elongate hard areas (which due to the passage of time worsen and become rigid).
I maintain the stretch for 10 to 20 seconds. See you in the video!
